Elegant and Holistic Daily Wellness Journal This book helps you not only when you have problems, but also when things are going well.Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today.End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self.Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms.Medical planner.In this Daily Wellness Journal, you will find :Two page daily spreads to record your health for 100 days.Pages are not pre-dated so it can be used every day or whenever needed.Each day includes space to record all of the following :Weight/Temperature/ Blood pressure/ Sugar level.Sleep quality and quantityMedications / Vitamins / Herbs.Symptom notesPain assessment: two human body outlines make it simple to mark areas of pain.Physical activity.Mood / Fatigue / Anxiety / Depression.WeatherDay’s DietBowel movements.A section of comments or notes every day to mark any additional information.you will also find :A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers.Space where you can write notes/questions that you want to discuss with your doctors.Product Details:224 high quality printed pages.Perfect Size: Large, 8 x 10 inches.Cover Type: Printed in smooth Matte high-quality colorTake a copy for a loved one (friend or family member) and share the journey together!