Reduce Stress and Anxiety：Our stress relief necklace is an innovative and natural alternative to reduce stress and anxiety, slow down heartbeat, blood pressure and increase lung volume. Scientific researches have proven that conscious deep breathing exercises are one of the best ways to calm down, relax, and release negative emotions. How to Use: Necklace for anxiety is easy to use in your daily life. Firstly, inhale deeply through your nose to fill your belly with air. Gently exhale through the breathing tool for 8 to 10 seconds to release all the air. Relax and repeat for 5 times. You just signaled your nervous system to chill out. Stylish and Skin-Safe: The mindfulness necklace and chain are made from premium high polished stainless steel, stylish and safe. The breathing necklace is comfortable and skin-friendly and won’t tarnish. You can use this necklace as a mindful breathing tool or as an everyday accessory. It is 2.4 inches in length with adjustable chain of 27 to 29 inches. Quit Smoking and Vaping: If you are looking for something to help replace the muscle memory of a vape, this is the ideal choice. A tobacco-free non-electronic inhaler will distract smokers in a natural way. No smoke, no vape and no nicotine, they will create a healthy lifestyle. Ideal Gift of Mindfulness: The Viglory breathing necklace for anxiety is one of the best natural anxiety relief items for women, men and teens, as well as meditation gifts for people with anxiety. It is the mindfulness gift for all genders and ages! Love It or Your Money Back: Order your VIGLORY breathing necklace today, and start a journey with us with peace of mind. We provide a risk-free money back guarantee of complete satisfaction! With nothing to lose, place your order today and start breathing freely!