Red Jasper Palm Stone Crystal - Natural Chakra Reiki Polished Healing Oval Pocket Worry Stone Crystals for Anxiety Stress Relief Therapy What’s Palms Stones Palm stones are polished oval stones that can be used for crystal healing, meditation and many other esoteric healing practices. Palm stones are one of the most popular polished crystals that fit perfectly in the palm of your hand, hence the name palm stones. Palm stones are usually oval or round in shape, smooth and lovely to hold. Why You Need It The physical act of massaging a crystal for several minutes is proven to provide therapeutic & psychological benefits that help soothe your nervous system, reduce stress and anxiety, help you feel grounded and help you clear your mind so you can focus and think clearly. Science shows that calming a palm stone helps support self-soothing exercises. Palm stones also help counteract negative comforting habits like biting your nails or lips, pulling your hair, or picking at a scab. What are palm stones used for Palm stones are used in many different ways with the two main ways being: 1.Meditation 2.Crystal healing Some like to use the palm stone as an anchor during meditation to get them to their alpha brain wave level faster. Others like to program their palm stone during meditation. You can hold on to your palm stone whilst in a meditative state and set your intentions with your palm stone of choice. The other way to use crystal palm stones is by placing them in and around your 7 chakras. Each chakra has a certain crystal that is perfect to balance your chakras. PLEASE NOTE: These are natural stones, there will be some natural variations in stone size, pattern and color. These stones are hand carved and have some variations, all markings and slight chippings are part of the natural stone they are not faults.